Hey Everyone it’s Susan Moss here, and it’s time for another Yoli Better Body Transformation Tip of the Day.

So I have a question for you? What do you do every day to make sure you get in some time for self development?  Do you keep a book handy, that you can pull out and read a few pages when no one is around?  I mean if you have to keep it in the bathroom, you know you can get a few minutes in there. Do you keep CD’s in your car, so when you are driving you can pop one in and turn it on, during that commute or taking the kids back and forth from who knows where?  How about on your iPhone or Smartphone?  Do you have Audiobooks so when you have a few minutes you can turn it on and take a listen?  You see one of the most important things you can do for yourself is to make sure you keep growing as an individual and as a leader, and finding the time to read and listen more will help you get there.

So todays tip of the day is find time everyday to develop yourself.  Instead of saying you just don’t have time, take a few of my suggestions, and get yourself going.  You will be surprised how it ends up affecting everything in your life.

Well that’s it for today.  Make sure you come back often for more Susan’ Yoli Better Body Transformation Tips of the Day.

To order your own Better Body System call me, email me at SusanAndMichael@NeverBlastAlone.com or visit our website http://NeverBlastAlone.net

Have a great one!!

Hi Everyone, Susan Moss filming here at the YOLI Bowl finishing up a fabulous weekend here in Utah, at the Yoli 2011 Vision Leadership Conference.  Today’s Yoli Better Body Transformation Tip of the Day is make sure you go out and have fun.  Go out with a group of people who are doing the transformation with you.  Enjoy yourself, and just have fun, I know we all did.

So remember to check back here often for more Susan’s Yoli Better Body Transformation Tips of the Day.  And to order your BETTER BODY SYSTEM, contact me at the number on your right, or just visit my website http://NeverBlastAlone.net

Hi Susan Moss here, and time for another Yoli Better Body Transformation Challenge Tip of the Day.  Today’s tip is:  Make sure to include your family in what your doing, it really helps to get and keep their support.  Support at home from everyone in the family helps guarantee your success, so keep them involved!

The Yoli Better Body System is here.  Still need to learn more about it.  Email me at SusanAndMichael@LiveYourPlanB.com, or give me a call right now.  I can’t wait to hear from you.  Until then, have a great one!!

Hi Everybody, it’s Susan Moss here, time for another Yoli Better Body Transformation Tip of the Day.  I am here at the Ultimate Women’s Expo at the LA Convention Center.  Our team has a booth set up here, and we were here working all day long yesterday, and expect to be here all day long again today.  As I looked around yesterday, I realized that 4 members of our team are all currently doing the Yoli Better Body Transformation Challenge, and thought about how great it was to have a team that not only I support, but that supports me in weight loss goals aswell.  So that brings me to todays tip of the day.  Get someone to join you in your journey towards a better body, get two, get three (which I hear after launch will also get you your free) and you too will have a team that not only you  support, but that supports you too. Your chances of success increase exponentially with a team behind you.

That’s it for now. Hope you come back again for another Yoli Better Body Transformation Tip of the day.  Until then, have a great one!!

For more information on the Yoli Better Body System, email us at SusanAndMichael@LiveYourPlanB.com or call us at the number on your screen.  And to learn more about other Yoli products feel free to visit our website NeverBlastAlone.net

Is there something you really want to do, and even though you take steps to get it done, no progress ever really seems to be made?  Are you setting yourself up to fail, putting roadblocks in your own way?

Let me start with the example of losing weight and getting in shape, to really explain what I am talking about.  Recently, I was talking with a friend of mine who said she really wanted to get into shape, and that she was going to join a gym.  Now gyms are a great place, but not always for starting out.  My question to my friend was do you have the time commitment it is going to take to go to the gym? Because, belonging to a gym, and actually having the time to get in your car, drive to the gym, change your cloths, work out, shower, dress, and drive home are two different things.  Was she setting herself up to fail?

When you are starting out, and looking to set goals for yourself, you have to make sure that you are not putting up your own roadblocks along the way.  My suggestion, instead of joining a gym, isn’t there something much easier for you to do, right around your house?  For me, I live at the bottom of a great hiking area, for others, it could be a nice walking district, a running track close by, something that doesn’t take any effort to get to.  Once you get started, if you think you need the gym, then by all means join, but remember, the easier it is to do, the more likely you are going to stick with it!

When having a similar conversation with another friend of mine I heard, “I’m going to start working out an hour a day, every morning.”  This is just another way to set your self up to fail.  An hour is a long time, start slowly.  I suggest never plan to do anything that takes more than 30 minutes; after all, we can do anything, if it’s only half an hour!!  If you are worried about not getting enough exercise, then do another 30 minutes at another time of the day.  And as an added bonus, they say your body responds better by breaking up a work out this way.

Society as a whole is not very supportive of any one individual.  Don’t we owe it to ourselves to support ourselves?  Why not try and set up achievable goals.  You will be amazed at how much better you feel about yourself when you say, “I said I was going to do it, and I did.”  And suddenly things you never thought were possible are not only a reality but better!  How do I know? You may be asking yourself, well I have been applying everything in this post for the past year and a half  in many aspects of my life, including getting into shape, and here are my before and after pictures, see for yourself.  And so until next time, remember, NEVER BLAST ALONE!!

This was me in June 2008, 1 month before I gave birth to my twin girls

This is me now!!