Hey everyone, Susan Moss here in bed bringing you another Susan’s Yoli Better Body Transformation Tip of the Day.

The reason I am in bed, is because todays tip has to do with sleeping.  That’s right, sleeping.  You need to get enough sleep on a daily basis.  Sleep is essential to your body functioning properly, both on the outside and on the inside.  Sleep affects everything in your waking life, from trying to concentrate on a project to being able to go out and start moving.  This isn’t just about losing weight; this is about your life.  Without enough sleep it is harder to do everything.

So make that you your sleep, and come back again soon for another Yoli Better Body Transformation Tip of the Day.  Until then, sleep tight!

To order your own Better Body System call me, email me at SusanAndMichael@NeverBlastAlone.com or visit our website http://NeverBlastAlone.net

Hi everyone it’s Susan Moss here, I just got back from my morning hike and I am here to bring you my Yoli Better Body Transformation tip of the day.

Everyday for the rest of my 30 day transformation, I am going to be bringing you a tip to help you along your journey to YOUR Better Body.  Remember this is not just a weight loss program, and my tips are NOT limited to losing weight. They are about goals, self development, hints and tricks to make things easier and many other things.  So, check back here every day for my latest tip, and let me know your thoughts and suggestions.

Now for today’s Yoli Better Body Transformation tip of the day: Make sure that you take 20 minutes for yourself to go out and get moving.  It will help clear your head, listen to something positive, and focus on you.  Just watch how it will effect the rest of your day.

Well that is it for today, see you tomorrow for my next Yoli Better Body Transformation tip of the day. Have a great one!

Is there something you really want to do, and even though you take steps to get it done, no progress ever really seems to be made?  Are you setting yourself up to fail, putting roadblocks in your own way?

Let me start with the example of losing weight and getting in shape, to really explain what I am talking about.  Recently, I was talking with a friend of mine who said she really wanted to get into shape, and that she was going to join a gym.  Now gyms are a great place, but not always for starting out.  My question to my friend was do you have the time commitment it is going to take to go to the gym? Because, belonging to a gym, and actually having the time to get in your car, drive to the gym, change your cloths, work out, shower, dress, and drive home are two different things.  Was she setting herself up to fail?

When you are starting out, and looking to set goals for yourself, you have to make sure that you are not putting up your own roadblocks along the way.  My suggestion, instead of joining a gym, isn’t there something much easier for you to do, right around your house?  For me, I live at the bottom of a great hiking area, for others, it could be a nice walking district, a running track close by, something that doesn’t take any effort to get to.  Once you get started, if you think you need the gym, then by all means join, but remember, the easier it is to do, the more likely you are going to stick with it!

When having a similar conversation with another friend of mine I heard, “I’m going to start working out an hour a day, every morning.”  This is just another way to set your self up to fail.  An hour is a long time, start slowly.  I suggest never plan to do anything that takes more than 30 minutes; after all, we can do anything, if it’s only half an hour!!  If you are worried about not getting enough exercise, then do another 30 minutes at another time of the day.  And as an added bonus, they say your body responds better by breaking up a work out this way.

Society as a whole is not very supportive of any one individual.  Don’t we owe it to ourselves to support ourselves?  Why not try and set up achievable goals.  You will be amazed at how much better you feel about yourself when you say, “I said I was going to do it, and I did.”  And suddenly things you never thought were possible are not only a reality but better!  How do I know? You may be asking yourself, well I have been applying everything in this post for the past year and a half  in many aspects of my life, including getting into shape, and here are my before and after pictures, see for yourself.  And so until next time, remember, NEVER BLAST ALONE!!

This was me in June 2008, 1 month before I gave birth to my twin girls

This is me now!!